My Journey
Growing up immersed in gymnastics and martial arts, I developed a lifelong love for movement that connects the mind to the body. That passion led me to Pilates, where the blend of focused core work and mindful, controlled motion instantly felt like the perfect fit. My journey began with a Mat Pilates certification in 2014, followed by a Reformer credential in 2018, and since then I have continued to deepen my practice through both classical and contemporary Pilates approaches.
Pilates, for me, is more than exercise; it is a way to foster confidence, resilience, and joy through movement. Every client who walks into my studio brings a unique story and set of goals, and I am dedicated to making Pilates accessible, supportive, and enjoyable for everyone - no matter their starting point.
With over 15 years in fitness, international experience, and a background in global management, I have learned the value of connection, empathy, and continuous learning. I love guiding others as they discover their strength and flexibility, celebrating successes both big and small along the way. My drive comes from seeing each person progress in their own journey with encouragement and expert care. Whether in-person or online, my mission is to help you create lasting wellness and confidence through Pilates.
Meet Your Instructor
Tamaho Yoshikawa
Founder, Instructor
My vision for CoreBody Pilates is grounded in the belief that mindful, empowered movement transforms lives at every stage. I bring over 15 years of experience in fitness, supported by certifications in classical and contemporary Pilates, matwork, and apparatus instruction. My background includes a deep foundation in gymnastics, martial arts, yoga, barre, and global management (MBA), allowing me to blend discipline with creativity and a multicultural approach.
As a lifelong student, I continually expand my knowledge to ensure every client receives safe, effective, and enjoyable sessions. My mission is to create a welcoming space where each individual is seen, guided, and supported, whether working one-on-one in the studio or joining group classes online. I believe Pilates is for everyone. It is my privilege to help you reach your goals and discover the joy of moving well for life. Each session is shaped by your unique needs, ensuring personal progress and satisfaction on your path to greater health and well-being.