"Physical Fitness is the First Requisite to Happiness" -Joseph PIlates
Welcome to Core Body Studios, the place for informed Pilates and Gyrotonic Pilates. Pilates is a linear movement that works from inside your core to the surface of your body. Gyrotonics is a three diminsional workout utilizing circular movement. Both Pilates and Gyrotonics are about balancing your body and taking it out of the habitual restrictive movements that we keep ourselves in on a daily basis. It's about breathing because our bodies cannot thrive to its full capacity without perfecting the way we breath in movement and stillness. - Carrie Hayrup, owner & instructor
Give Pilates A Go! Introductory private session with Carrie offered at a discount rate.
Contact Core Body Studio for more information and for a conversation with Carrie. She'll work with you to find the right class, time and teacher for your needs. Recommendations to other teachers at the Core Body Studio will be made to accommodates personal goals and scheduling.